• Discussion over everything you need to know to compete in a bodybuilding competition which covers the mandatory poses required for Women’s and Men’s bodybuilding, tanning and tanning products, posing suits, your posing routine, picking music, etc.
  • Information about what the judges are looking for and the do's and don'ts of competitive bodybuilding.
  • We will touch briefly on nutrition, so if you need help with contest nutrition, contact Tony for information and prices.
  • Each seminar will also have Q&A time, so plan out your questions before you arrive.
The cost per seminar is $10.00 per person.
For more information contact Tony or Mary Ann.


Seminars will be offered on Saturdays beginning April 24, 2010 through June 5, 2010.

Please call to confirm a spot at the seminar.

DATE TIME LOCATION
Saturday, April 24 12:30pm Island's YMCA
66 Johnny Mercer Blvd
Savannah, GA 31410
912-897-1192
Saturday, May 1
2:00pm Island's YMCA
Saturday, May 8
12:30pm Island's YMCA
Saturday, May 15
12:30pm Island's YMCA
Saturday, May 22
12:30pm Island's YMCA
Saturday, May 29
12:30pm Island's YMCA
Saturday, June 5
12:30pm Island's YMCA

*Date and time of seminars subject to change.

 
     
© Southern Isles Bodybuilding Home|Competition Information|Past Results & Photos|Contact|Affiliates