• Discussion over everything you need to know to compete in a bodybuilding competition which covers the mandatory poses required for Women’s and Men’s bodybuilding, tanning and tanning products, posing suits, your posing routine, picking music, etc.
  • Information about what the judges are looking for and the do's and don'ts of competitive bodybuilding.
  • We will touch briefly on nutrition, so if you need help with contest nutrition, contact Tony for information and prices.
  • Each seminar will also have Q&A time, so plan out your questions before you arrive.
The cost per seminar is $10.00 per person.
For more information contact Tony or Mary Ann.


Seminars will be offered on Saturdays beginning May 7, 2011 through June 18, 2011.

Please call to confirm a spot at the seminar.

DATE TIME LOCATION
Saturday, May 7
12:30pm Island's YMCA
66 Johnny Mercer Blvd
Savannah, GA 31410
912-897-1192
Saturday, May 14
12:30pm Island's YMCA
Saturday, May 21
12:30pm Island's YMCA
Saturday, May 28
12:30pm Island's YMCA
Saturday, June 4
12:30pm Island's YMCA
Saturday, June 11
12:30pm Island's YMCA
Saturday, June 18 12:30pm Island's YMCA

*Date and time of seminars subject to change.

 
     
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